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NEW QUESTION 34
Which of the following exercise variables increases blood serum testosterone concentrations after resistance training?
- A. Small muscle group exercises (forearm curls)
- B. Short Rest Periods (30 seconds to 1 minute)
- C. Single set exercises
- D. Light Resistance (50% of 1 RM)
NEW QUESTION 35
When scheduling training sessions in the strength and conditioning facility, priority is given to which teams?
- A. Women's teams
- B. Those that are in the off-season
- C. Those that are in-season
- D. Men's teams
NEW QUESTION 36
You are spotting an athlete during the bench press and move the bar from the upright supports to a position in which the athlete can begin the exercise. This is called?
- A. pull
- B. scoop
- C. dip
- D. liftoff
NEW QUESTION 37
If you can think of a safer way of carrying a load what should you do?
- A. Ignore what you thing and do it how you were taught
- B. Bring the idea to your supervisor's attention
- C. Let your colleagues decide which is better
- D. Do it your own way and forget any other technique
NEW QUESTION 38
After an exercise session, which of the following is the BEST method to determine a soccer players fluid replacement needs?
- A. Urge to Urinate
- B. Change in Body Weight
- C. Amount of Sweat
- D. Thirst
NEW QUESTION 39